Two-minute reset

Write one worry, one fact, and one next step. Then pause for slow breathing.

Study pressure script

Explain what is due, what is blocked, and what help would reduce pressure today.

Founder decompression

Separate customer facts from personal fear before making a product decision.

Gentle opener

Start with: "I do not need a solution yet, I just need to say this out loud."

Body scan

Notice shoulders, jaw, breathing, and hands. Relax one area before replying.

Exam night plan

Pick three tasks, one break, and one sleep boundary to avoid panic scrolling.